少練其它項(xiàng)目消瘦者進(jìn)行健美鍛煉時(shí)，最好少加進(jìn)其它運(yùn)動(dòng)項(xiàng)目標(biāo)鍛煉，特別是耐力性項(xiàng)目標(biāo)運(yùn)動(dòng)，如長(zhǎng)跑、踢足球、打籃球等。由于這些運(yùn)動(dòng)消費(fèi)能量較多，不利于肌肉的增加，而且會(huì)越練越瘦。此外，平時(shí)不要做耗費(fèi)精力太多的其它運(yùn)動(dòng)。 ----- Different body of men 's fitness program
Such people should do aerobics and swimming can burn fat . Often do static stretching exercises to strengthen the muscles bones.
The size of different fitness programs II: banana Such people are often frail , less fat , muscle is not strong , physical strength is poor , not very healthy organs . Exercise , you should exercise good basic strength slowly and gradually strengthen the muscle strength , endurance and body flexibility, then weight training , participate in aerobics , skipping, swimming and other dynamic movement. Thin type of people to pay special attention to diet . Should be eating more protein-rich foods to enhance internal organs function , increase muscle strength , but also more vitamin foods .
Of three different body fitness program : puffiness type looks thin, there are a lot of fat people, muscle strength and function of internal organs are often not strong, physical strength is not good. These people fit exercise is walking , stair climbing , jumping rope , swimming, etc. can make fat burning exercise.Diet should avoid overeating , eat sweets, eat high- fat foods, but high protein food intake .
Four of the size of different fitness programs : apple-shaped body weight within the standard weight range , but its upper arm , hip and thigh fat belly to exceed the standard . No problem as long as the muscles and joints can participate in any sports, such as : playing, swimming , horseback riding , aerobic exercise is better. But if you usually do not exercise regularly , you can not suddenly strenuous exercise. Each movement should be done before , do first do warm-up exercises and gymnastics , and strengthen muscles . Just pay attention to the diet nutritionally balanced , moderate intake , eat supper, but the amount of intake of fatty foods can be. Further Reading ===== Men lean muscle fitness manual
Men topics for justice deployment exercise fitness exercise is one of the main aspects of the deployment exercise science . Practice has proved that weight loss should be to moderate physical activity ( heart rate per minute between 130 and 160 ) of aerobic exercise is appropriate, equipment weight to medium load ( 50-80% of maximum strength ) is better. Time deployment training three times ( day 1 ) week, each 1-1 and a half hours . 8-10 each operation training , do each action 3-4 groups.Approach is fast crunch, a little pause , slow stretch . I continue to do a set of operating time between 60 seconds left to set the glaze winter intermittent 20-60 seconds , each action intermittent 1-2 minutes .
Generally , each should be able to continue to complete 8-15 times , if each number was less than 8 times , may be appropriate to reduce the weight ; the last two to be fully completed by the action of stimulating the deep muscle tissue , " excess Recovery " obviously, exercise with excellent results.
Bodybuilding heed safety equipment has a certain weight , not only before and after exercise to do prepare campaigns and rectification movement , but also to pay attention to check whether the equipment was installed securely to prevent any eventuality . When the exercise is moderate to pay attention to weight , force can not and do not do the exercises . When using barbells and other heavy equipment, someone cover. The best exercise go hand in hand in order to motivate each other and help each other , cover each other .
Lay the foundation for weight loss in the early stages of training ( 2-3 months ) into the fitness training is best to learn to exercise in order to correct what effect weight loss drug control system, motor skills , physical fitness comprehensive progress . In particular, pay attention to exercise muscle strength and endurance , and gradually improve the body 's ability to adapt to , and lay a good foundation.
Should be focused and targeted weight loss after 2-3 months of exercise , physical strength will be significantly strengthened, will be sufficient energy than before . At this point , you should focus on exercise large muscle groups , such as the pectoralis major, deltoid , biceps , triceps, latissimus dorsi , gluteus maximus and quadriceps , exercise should be adjusted at any time . In addition, parts of the muscle can be used with a different action , different exercise equipment , and training to make the muscle contraction alone . With the muscle strength of Sik and eclectic progressive movement , exercise effect will be more obvious. Under normal circumstances, reps once a month and a half to two months transformation . In addition, exercise energy ( thoughts ) to focus on the training site, avoid laughing, listening to music and so on. The training part of the muscle acid, swelling , full, hot feeling stronger , the better the effect of exercise . Thus , to insist on six months to a year, the figure will change dramatically .
When weight loss less practiced other projects carried Bodybuilding , preferably less marked add other sports exercise, especially endurance sports targets , such as long-distance running , football , basketball and so on. Because these movements more energy consumption , is not conducive to an increase in muscle , but will be more practice the more thin. Also , usually do not take too much effort to do other sports . --- メンズフィットネスプログラムの異なる身體
