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立夏 | Start of Summer
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2022.05.05 內(nèi)蒙古

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今天是5月5日立夏,夏天的第一個(gè)節(jié)氣。夏天到了,可以穿好看的小裙子啦~ 一般二十四節(jié)氣我都會(huì)分享一些該節(jié)氣傳統(tǒng)的文章,今天專注一下吃的部分吧!

01

春爭(zhēng)日,夏爭(zhēng)時(shí)

Start of Summer or (Beginning of Summer ) is the seventh of the 24 solar terms on the traditional Chinese lunisolar calendar, marking the beginning of summer. When it arrives, heat increases across the country as the days become longer, and rain becomes more frequent.

立夏是中國(guó)傳統(tǒng)農(nóng)歷二十四節(jié)氣中的第七個(gè)節(jié)氣,標(biāo)志著夏季的開(kāi)始。當(dāng)它到來(lái)時(shí),隨著白天變長(zhǎng),全國(guó)各地的熱量增加,而且雨水變得更加頻繁。

02

立夏蛋

Summer eggs are the classic symbol of this time of the year. In ancient China, people believed that eating eggs on the day of this solar term was a way to pray for good health, because their round shape symbolises a happy life. People put eggs into water with tea leaves, to cook the original “tea egg”, a traditional snack in China. Nowadays, the families cook eggs with powdered tea leaves and other spices, cook them slowly until they have a light brownish colour.

夏天的雞蛋是一年中這個(gè)時(shí)候的典型象征。在中國(guó)古代,人們相信在這個(gè)節(jié)氣的當(dāng)天吃雞蛋是祈求健康的一種方式,因?yàn)殡u蛋的圓形象征著幸福的生活。人們將雞蛋與茶葉一起放入水中,煮出最初的 "茶葉蛋",這是中國(guó)的一種傳統(tǒng)小吃。現(xiàn)在,家庭用茶葉粉和其他香料煮雞蛋,慢慢地煮,直到雞蛋呈現(xiàn)出淺棕色。

The old Chinese saying goes – “hanging an egg on children’s chest can prevent them from getting summer diseases”, and for the Start of Summer, parents prepare boiled eggs, put them in a knitted bag and hang them on the children’s chests. Later at school, children gather together and play egg competition by colliding each other’s eggs in pairs. The one, whose egg is not broken at the end of the game is declared the winner, called “蛋王” which can be translated to ”king of eggs”.

中國(guó)有句老話--"在孩子胸前掛個(gè)雞蛋,可以防止他們得夏天的病",在夏初,父母準(zhǔn)備好煮熟的雞蛋,放在編織袋中,掛在孩子的胸前。后來(lái)在學(xué)校,孩子們聚集在一起,玩起了雞蛋比賽,兩人一組互相碰撞雞蛋。游戲結(jié)束時(shí),誰(shuí)的雞蛋沒(méi)有破損,誰(shuí)就被宣布為贏家,稱為 "蛋王",可以翻譯為 "雞蛋之王"。

03

立夏飯

There are also some other interesting traditions on the day of this solar term. For example, in the south of China, many people make “colourful rice”. It is made from many different kinds of beans (red beans, soy beans, black beans, green beans and mung beans) mixed together with white japonica rice. After eating the “l(fā)ixia rice”, people also had the custom of weighing themselves. It is said those who were weighed would stay healthy in the hot summer.

在這個(gè)節(jié)氣的這一天,還有一些其他有趣的傳統(tǒng)。例如,在中國(guó)南方,許多人做 "五彩飯"。它是由許多不同種類的豆子(紅豆、黃豆、黑豆、綠豆和綠豆)與白粳米混合在一起制成。吃完 "立夏飯 "后,人們還有給自己稱重的習(xí)俗。據(jù)說(shuō)那些被稱過(guò)體重的人在炎熱的夏天會(huì)保持健康。

04

吃果蔬

According to traditional Chinese medicine, Start of Summer is a very important time to take care of your heart’s health. When the temperature grows hotter, this tends to have an adverse effect to the human health. Vegetables, such as cucumber, tomato, watercress, celery and fruits including watermelon, pear and strawberry are highly recommended in this period.

根據(jù)中國(guó)傳統(tǒng)醫(yī)學(xué),初夏是一個(gè)非常重要的時(shí)間,要注意心臟的健康。當(dāng)溫度越來(lái)越高時(shí),這往往會(huì)對(duì)人體健康產(chǎn)生不利影響。在這個(gè)時(shí)期,強(qiáng)烈推薦黃瓜、西紅柿、水芹、芹菜等蔬菜和西瓜、梨、草莓等水果。

今天你吃立夏蛋或者立夏飯了嗎?換季啦,大家多保重身體喲~

參考:

https://news.cgtn.com/news/2021-05-05/24-solar-terms-in-nature-Start-of-Summer-100wyMgji8w/index.html

https://journeysnjaunts.com/2020/05/05/24-chinese-solar-terms-beginning-of-summer/

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