B族維生素有助于維持心臟健康，健康的血液循環(huán)和神經(jīng)系統(tǒng)健康。?這種創(chuàng)新配方含有B族維生素家族的八個(gè)成員 - B1，B2，B3，B5，B6，B12，生物素和葉酸 - 作為一個(gè)團(tuán)隊(duì)，為偶爾的日常生活壓力提供能量代謝和營(yíng)養(yǎng)支持。?
和其他B族維生素一樣，維生素B5和生物素也有助于支持碳水化合物，脂肪和蛋白質(zhì)的代謝。?此外，葉酸還支持神經(jīng)系統(tǒng)的健康和能量代謝。?
B族維生素的天然食物來(lái)源包括火雞，金槍魚和肝臟等肉類以及雞蛋，牛奶和花生。
電解質(zhì)遍布全身，在多種生物過(guò)程中發(fā)揮著重要作用。?兩種最重要的電解質(zhì)是鈉和鉀。這些電解質(zhì)有助于調(diào)節(jié)活動(dòng)期間從大腦傳遞到肌肉的神經(jīng)信號(hào)。?鈉和鉀必須在飲食中消耗，因?yàn)樗鼈儾荒茉隗w內(nèi)產(chǎn)生。在運(yùn)動(dòng)過(guò)程中，電解質(zhì)可能會(huì)通過(guò)汗液流失，這就是為什么活躍的個(gè)體通過(guò)食物或補(bǔ)品替代它們很重要。使用至少8盎司水或其他液體時(shí)，電解質(zhì)有助于保持水分。電解質(zhì)為您提供最佳流體平衡所需的支持。?
鉀的天然食物來(lái)源包括許多水果和蔬菜，如香蕉和土豆，而鈉通常添加到我們飲食中的許多食物中。
?Electrolytes are found throughout the body, where they play an important role in multiple biological processes.? Two of the most important electrolytes are sodium and potassium. These electrolytes help to regulate nerve signals sent from the brain to the muscle during activity.? Sodium and potassium must be consumed in the diet as they can’t be produced within the body. During exercise, electrolytes can be lost through sweat, which is why it is important for active individuals to replace them through food or supplements. Electrolytes help keep you hydrated when taken with at least eight ounces of water or other liquid. Electrolytes provide you with the support you need for optimal fluid balance.?
Natural food sources of potassium include many fruits and vegetables such as bananas and potatoes, while sodium is often added to many foods in our diet.
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