英文干貨
健身目的
Goal of Fitness
為了健康 to become healthy
保持體態(tài)to get fit
減肥to lose weight
增重 to gain weight
增強(qiáng)肌肉 to build muscle
塑身 to shape your body
健身相關(guān)
健身中心 fitness center
健身俱樂部:health club
健身教練 trainer
運(yùn)動(dòng)鞋 sneaker
置物柜 locker
入會(huì)費(fèi) membership fee
參加 (健身課程) to enroll inThe member ship fee is 23,000 when you enroll in our program.當(dāng)您完成入會(huì)手續(xù)后,我們會(huì)跟您收取兩萬三千元的入會(huì)費(fèi)。
- 形容身材 -
·lean legs 纖細(xì)的雙腿
·inner/outer thigh 大腿內(nèi)側(cè)/外側(cè)
·six-pack abs (abdominals) 六塊肌
·firm abs 馬甲線
·flat tummy 平坦小腹
·nice butt 翹臀
·v-line abs 人魚線
·rock hard pecs 厚實(shí)胸肌
pec = pectorals 胸肌
·bulging biceps 壯碩手臂
·perfect beach body 火辣身材
He’s so cut! 他的肌肉很明顯
十種常見健身動(dòng)作
Ten common exercises
·jumping jacks 開合跳
·Burpee 波比跳:是一種全身性的燃脂運(yùn)動(dòng),結(jié)合了深蹲、跳躍和伏地挺身等動(dòng)作,幾乎70%的肌群都運(yùn)用上了
·High knees running in place 原地提膝踏步
·push-ups 伏地挺身
·crunches 卷腹
·squats 深蹲
·triceps dips 三頭肌撐體
·plank 棒式撐體
·lunges 弓箭步
·bridge 橋式
具體健身項(xiàng)目
Fitness program
背 / back
杠鈴俯立劃船:Barbell bent-over row
t杠劃船:T-bar rows
單手啞鈴劃船:One-arm dumbbell row
寬握胸前下拉:Wide grip pull down to the chest
窄握胸前下拉:Narrow grip pull down
坐姿拉力器劃船:Seated cable row
胸前引體向上:Chin-ups to the front
勁后引體向上:Chin-ups behind the neck
窄握引體向上:Narrow grip chin-ups
屈膝硬拉:Bend-knee dead lift
俯身彎起:Good morning
俯臥挺身:Hyperextension
坐姿轉(zhuǎn)體:Broomstick twist
站立體側(cè)屈:Standing side bend
啞鈴體側(cè)舉:Barbell side bend
胸/ chest
杠鈴平臥推舉:Barbell flat bench press
上斜杠鈴臥推:Incline barbell bench press
下斜杠鈴臥推:Decline barbell bench press
啞鈴仰臥推舉:Dumbbell bench press
上斜啞鈴臥推:Incline dumbbell bench press
下斜啞鈴臥推:Decline dumbbell bench press
俯臥撐:Push ups
仰臥飛鳥:Dumbbell fly
上斜啞鈴飛鳥:Incline dumbbell fly
下斜啞鈴飛鳥:Decline dumbbell fly
仰臥拉力器飛鳥:Cable fly
肱二頭/ biceps
站立杠鈴彎舉:Standing barbell curls
交替啞鈴彎舉:Alternate dumbbell curls
俯坐彎舉:Concentration curls
杠鈴啞鈴的斜托彎舉:Barbell dumbbell incline curl
肱三頭 / Triceps
仰臥臂屈伸:Lying triceps Extension
窄握杠鈴臥推:Narrow grip barbell press
杠鈴頭后臂屈伸:Barbell triceps Extension
單手頸后臂屈伸:One-arm dumbbell triceps Extension
雙手啞鈴頸后臂屈伸:Two-arm overhand dumbbell Extension
俯立臂屈伸:Dumbbell kickback
凳上反屈伸:Reverse bench dips
拉力器下壓:Triceps cable press down
單手反握拉力器下推:One-arm reverse press down
俯立拉力器臂屈伸:Cable kickback
兩手繩策臂屈伸:Two-arm rope Extension
肩 / Shoulders
肩上推舉:Shoulder press
靜后推舉:Behind the neck press
立正劃船:Upright rows
啞鈴肩上推舉:Seated dumbbell shoulder press
啞鈴前平舉:Front dumbbell raises
站立側(cè)平舉:Side lateral
俯坐側(cè)平舉:Seated bent-over lateral raises
俯立側(cè)平舉:Bent-over dumbbell lateral
杠鈴聳肩:Barbell shrug
啞鈴聳肩:Dumbbell shrug
拉力器聳肩:Cable shrug
杠鈴?fù)髲澟e:Wrist curl with barbell
啞鈴?fù)髲澟e:Wrist curl with dumbbell
背后腕彎舉:Behind back wrist curl
杠鈴反握彎舉:Barbell reverse curl
小腿 / Calf
架上舉踵:Machine calf raise
杠鈴負(fù)重舉踵:Barbell calf raise
站立單腿舉踵:Standing one-leg calf raise with dumbbell
俯立舉踵:Bent-over calf raise (with weight)
坐姿舉踵:Seated calf raise
腹部 / abs
擱腿仰臥彎起:Crunch
仰臥彎起:Sit-up
上斜坐好屈體:Incline sit-up
仰臥負(fù)重彎起:Pull-over crunch
拉力器屈體收腹:Cable crunch
跪膝拉力器壓縮:Rope crunch
仰臥屈膝收腹:Reverse crunch
斜扳仰臥屈膝收腹:Incline reverse crunch
坐姿屈膝收腹:Scissor crunch
雙杠支撐腿上舉:Parallel bar leg raise(knee ups)
懸垂屈膝腿上舉:Hanging leg raise
健身房常見的對(duì)話
Common conversations in gyms
A:You look terrific and in good shape.
你看上去真棒,體型很好。
B:Thank you.
謝謝。
A:How do you keep fit?
你是怎么健身的?
B:I do yoga twice a weekB
我一周做兩次瑜伽。
A:Yoga? It sounds interesting.
瑜伽?聽上去很有趣。
B:It was hard at the beginning, but now feel it s really relaxing. It makes me flexible.
一開始的時(shí)候很難,但我現(xiàn)在覺得瑜伽使人放松。使我身體柔韌。
A:Anything else?
還有別的嗎?
B:Yes, I often go swimming.
是的,我還經(jīng)常去游泳。
A:Are you interested in swimming?
你喜歡游泳嗎?
B:Yes, I like it very much.
是的,很喜歡。
A. Hey. I think it s time to work on our abs. We re both getting a little tummy.
嘿!我想現(xiàn)在該練練我們的腹肌了。我們兩個(gè)都有點(diǎn)小肚子。
B.You re right. Let s do some sit-ups!
你說得不錯(cuò)。我們來做仰臥起坐吧。
A.I ll hold your feet. And then you can hold mine.
我先握住你的腳,等一下你再握住我的腳。
B.Great. I ll do a hundred.
好。我要做100下。
A. Remember to keep looking straight up. Don t bend your neck too much. It s bad for your back!
記得眼睛要保持直視上方。脖子不要太向前彎,這樣對(duì)背部不好!
B: Now let s use the weight machines.
現(xiàn)在我們來用重量訓(xùn)練器材。
A: How about the rowing machine?
用劃船器怎么樣?
B: Great.
好極了。
1.You need to workout.
你需要去運(yùn)動(dòng)鍛煉一下。
2.Ireally need to lose some weight.
我真的需要減肥了。
3. I ve got to start working out.
我必須開始做健身運(yùn)動(dòng)了。
4.I really think a little exercise would do you good.
我真的覺得做點(diǎn)運(yùn)動(dòng)對(duì)你有好處。
你為什么不去參加一個(gè)有氧健身班呢?
6. It might be a good idea to join a fitness center.
您可以參加健身俱樂部。
7.walking up and down the stairs would beat any exercise machine.
上下樓梯可比什么健身器都要好。
8. I love this game.
我鐘愛這項(xiàng)運(yùn)動(dòng)。
9.combining exercise with the diet may be the most effective way to lose weight.
運(yùn)動(dòng)與節(jié)食結(jié)合也許是減肥最有效的途徑。
10. she runs everyday in order to lose weight.
她每天都跑步是為了減肥
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