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to stop holding or gripping something or someone. 放開某事或者某物

• When a child grows up and moves away from home, it can be hard for parents to let go. 當(dāng)孩子長(zhǎng)大離開家的時(shí)候, 家長(zhǎng)往往很難放手。

• You need to let go of the past. 你要放下過(guò)去。 

to fail to take care of (yourself) 不在乎自己 (健康,形象等等)

• I was very depressed back then and had really let myself go. 當(dāng)時(shí)我非常抑郁并且不在乎自己。

• Some women really let themselves go after having a baby. 有些女人生完孩子就不修邊幅了。

Did you hear? My old roommate split up with her fiancé last month.
你聽說(shuō)了嗎? 上個(gè)月,我之前的室友和未婚夫分手了。

Oh wow, that‘s too bad.
哦, 那太糟糕了。

Yeah, and since then, she‘s really let herself go. I mean, she never wears makeup anymore, she doesn’t dress up, and she‘s put on like 10 pounds. She just doesn’t seem to care about herself anymore.
是呀, 后來(lái)她就開始“糟?！弊约?。我的意思是她再也不化妝了,也不打扮了,還胖了10磅。她感覺一點(diǎn)都不在乎自己了。

Well, getting dumped must have been really hard on her.
恩, 被甩的感覺肯定讓她很不好受。

Definitely. I just hope she‘ll be able to let all of it go and get herself together soon.
確實(shí)如此. 我只是希望她能放下過(guò)去重新振作起來(lái)。