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”劉以珍說。是叫脖子還是叫頸部？叫肚子還是腹部？叫腳后跟還是踵？是斜著伸直了還是側(cè)上舉？是彎胳膊還是屈臂？……當(dāng)時很混亂。向全國發(fā)行，如果不能使用科學(xué)統(tǒng)一的說明的話，將來做起操來，一定是五花八門的什么動作都出來了?！　⒁哉渲缓冒醽砹巳毡倔w操術(shù)語詞典，做起翻譯來?！氨热?振'和'舉'就是不一樣的。'舉'是一個很硬的動作，而'振'呢，是一個擺動的過程，依次經(jīng)過身體的不同部位。這在編操前我都不是很清楚?！痹谌毡倔w操術(shù)語詞典的幫助下，劉以珍總算為第一套廣播體操配上了文字說明。于是，我們在第一套廣播體操的圖解上就看到了這樣的解釋：左腿舉股屈膝，還原；同時右臂向前、左臂向后自然擺動；而后右腿舉股屈膝，還原；同時左臂向前、右臂向后自然擺動。這就是新中國第一套廣播體操第一節(jié)動作“下肢運動”的文字說明，看著挺熱鬧，似乎非常專業(yè)，其實就是原地踏步走而已?！　〗o廣播體操配樂的時候，作曲家們經(jīng)常發(fā)出抗議廣播體操演進(jìn)史　　動作和文字說明完成之后，還要為這套體操動作配上音樂。有人向劉以珍推薦了著名作曲家何士德，何士德曾經(jīng)譜寫過雄壯的《新四軍軍歌》，請他來譜曲自然合適不過?！　〉?，讓音樂和體操動作完美地結(jié)合在一起，絕不是一件容易的事。國家體育總局體育科學(xué)研究所的體操專家陸奐奐老人這樣解釋：一首好的音樂作品有自己的節(jié)奏，而且要非常連貫，但是廣播體操動作是分節(jié)的，一節(jié)和一節(jié)之間要有停頓，從配樂的角度講必須有區(qū)別，做操的人才能聽得明白。給廣播體操配樂的時候，編操的人要求動作做到幾分幾秒完成，音樂到了幾分幾秒也必須有一個停頓?！　　拔覀円魳芬磉_(dá)的話還沒說完呢，你不能讓我們硬停?。　弊髑覀兘?jīng)常發(fā)出這樣的抗議，但是，沒有辦法，只能遷就動作。所以，讓體操動作和音樂完全合拍，始終是錄制工作中最大的難題。中央樂團(tuán)的音樂家們在給第五套廣播體操錄音時，愣是錄了三四個通宵才完成。而第五套廣播體操問世已經(jīng)是上世紀(jì)70年代，時間倒回到50年代，技術(shù)設(shè)備條件更差，錄音難度當(dāng)然也更大?？上В谝惶讖V播體操的音樂今天已經(jīng)難覓蹤影?！　〉谝惶讖V播體操掛圖上的模特，來頭也不小。據(jù)劉以珍回憶，她本來想自己做掛圖模特，但又轉(zhuǎn)念一想，還是應(yīng)該找一位男模特，健壯的塊頭會顯得更好看。于是她找到了當(dāng)時清華大學(xué)的老師馬約翰。馬約翰是中國著名的體育教育家，他有個兒子叫馬啟偉，小伙子從小就喜歡參加體育鍛煉，身體發(fā)育得很好，身材健美，做廣播體操圖解上的模特正合適?！　?952年6月20日，全國體育總會正式宣布成立?！　?jù)北京、上海、廣州、重慶等13座城市的不完全統(tǒng)計，參加廣播體操的人數(shù)達(dá)到104.8萬人；其中以各學(xué)校學(xué)生參加者最為踴躍，僅北京市統(tǒng)計就有23萬學(xué)生參加，上海學(xué)生80%以上每天做廣播體操。　　20世紀(jì)50年代到華訪問的前蘇聯(lián)詩人吉洪諾夫在一首詩中寫道：“……當(dāng)北京人出來做廣播體操，把最后一個夢魘趕出睡鄉(xiāng)，城里整齊的小巷大街，一下子變成了運動場?！?中文百科在線)　　覺得做廣播體操很傻？學(xué)學(xué)成年人的廣播體操十三式！覺得上班做操太傻嗎：成年人廣播體操13式1/13?從1951年新中國第一套成人廣播體操頒布開始，中國已經(jīng)先后頒布了八套成人廣播體操。廣播體操的歷史是中國群眾體育運動的縮影，更蘊含著一代又一代中國人的青春記憶0)01020304050607080910111213"}