I know how difficult it can be for people to discuss and confront mental health challenges. I understand how it can seem like an insurmountable barrier to getting help and the support that is needed.
我知道人們討論和面對心理健康挑戰(zhàn)是多么困難。我理解，要獲得所需的幫助和支持，需要跨過一個看上去無法逾越的障礙。
But in sharing my journey, I would like others to know that you're not alone, and you do not need to suffer in silence. It's okay to not be okay.
但在分享我的經(jīng)歷時，我希望其他人知道，你并不孤單，你不需要默默忍受。狀態(tài)不好也是正常的。
Thanks to seeking professional help. I have a better understanding of myself. I still have tough days. But I have the tools and the understanding to manage them now.
感謝心理健康專業(yè)的幫助。我對自己有了更好的了解。我仍會有難受的時候。但我現(xiàn)在懂得如何去管理好這些情緒。
這個秋日，惟愿慢慢積淀自己的能量，堅強生長！
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