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Every office or worksite ought to have a health and safety manager who should be able to give you a thorough understanding of what the risks in that particular area are. Getting familiar with these is a great start since, if you don’t understand what is at stake you can’t act to address it.

This is a huge one and universal to all careers. “It doesn’t matter where you work or what you do, posture can actually be a n issue which can cause serious life changing damage if not addressed”, says Anthony Allam, marketer at WriteMyx and NextCourseWork. It is particularly important though, if you sit at a desk for long periods of time. So, invest some energy in getting it right.

Stress-levels dictate, to some degree, a lot of the way that your body and mind function. Mental safety is just as important, if not more so, than physical safety so it’s worth paying attention to workplace stress levels for that reason alone. However, stress also can affect your body, in your posture, in the way you breathe and move and, across time, can have damaging effects if left unchecked.

It can often seem painfully dry, but workplace procedure is there for a reason. “Procedures aren’t invented for the sake of torturing you with boring rules. It’s there to ensure that, even with slip-ups, employees will remain safe”, writes Ella Maguire, project manager at BritStudent and Australia2Write. It’s especially important in labs and on construction sites, but it applies in regular offices as well.

When something goes wrong, or something breaks or someone gets hurt, the first instinct can be to quickly solve the immediate issue and then try and put the rest of it behind you. Tis is the wrong approach. Incidents have to be reported for your safety and the safety of future employees. If something isn’t working, or there is a dangerous fault in a workplace it must be fixed to ensure safety, which won’t happen if incidents don’t get reported.

If you’re on a construction site, then you have already likely done a lot of work on how to lift correctly. If you are in the office, probably not so much. But there are items all around the office which are heavy and can, therefore, damage your back if you lift it incorrectly. So, learn how to lift it well, or leave it to someone else.如果在建筑工地上，那么，你可能已經(jīng)在如何正確提物品方面做了很多工作。如果在辦公室里，可能在這方面做的就沒有那么多。不過，辦公室周圍到處都是重物，因此，如果不正確提起，可能會損壞到背部。因此，我們要學(xué)習(xí)如何將物品抬起，或者讓他人去抬起。