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健康之路20131107張晉:節(jié)氣養(yǎng)生 立冬養(yǎng)生——滋陰補(bǔ)腎
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16:28:45)??????????????????張晉做客CCTV10《健康之路》?????????????????????????????????立冬之后應(yīng)該重點(diǎn)補(bǔ)哪兒????腎 脾肺,哪一個(gè)?答案是:腎。??中醫(yī)說(shuō)腎和冬季密切相關(guān)。腎主納氣,腎對(duì)上逆的咳嗽也是非常有重要關(guān)系的,通過(guò)補(bǔ)腎收斂納氣解決咳喘的問(wèn)題。???中醫(yī)說(shuō)春夏養(yǎng)陽(yáng)秋冬養(yǎng)陰。???????????????冬天容易消耗陰津。為了陰陽(yáng)的平衡,要注重冬天養(yǎng)陰。?????????????????人體的哪些方面與腎有關(guān)????腎的功能涵蓋很多方面。???????????????腎為先天之本,是主生殖的。其華在發(fā)。腎主骨生髓,大腦為髓海,記憶力和大腦相關(guān)的。腎不足髓??仗撚洃浟蜏p退了。腎開(kāi)竅于耳,老年人耳背也是腎氣功能下降的表現(xiàn)。老年人駝背腰腿不好 動(dòng)作緩慢,這就是腎的另一個(gè)功能”腎主骨“。?????????????平時(shí)怎么吃枸杞?????????????????枸杞主要是補(bǔ)肝腎,明目。????????????????通過(guò)咀嚼就有一個(gè)消化酶幫助我們消化枸杞。??????????????臨床通常用量6-12克,或者有人到15克。個(gè)人吃大約6克左右。大約是10-20粒,這和枸杞干燥程度大小有關(guān)。也有人吃了上火,雖然枸杞養(yǎng)陰,但是如果吸收不好也會(huì)出現(xiàn)上火便秘的癥狀。????????????????????以下哪種食物補(bǔ)腎效果最好????獼猴桃 杏仁桑葚,哪一個(gè)?答案是:桑葚。?????????????????老年人腿腳不靈活吃桑葚是更好的?!]卦趺闯裕???可以泡水,煮粥。煮粥時(shí)去掉蒂。也可以泡酒。???臨床用干桑葚10克,多的時(shí)候用30克。個(gè)人用10粒左右。?????????????????????何首烏能補(bǔ)腎嗎?????可以。頭發(fā)干枯 發(fā)黃 沒(méi)有光澤也是腎精不足的表現(xiàn)。????制首烏補(bǔ)腎養(yǎng)血的功能更好一些。生首烏是潤(rùn)腸通便的。補(bǔ)腎 烏發(fā)用制首烏。????????????????臨床不超過(guò)10克。?????????????????立冬節(jié)氣養(yǎng)生操——挽肘側(cè)推式???兩手位于胸前,由小指一側(cè)前推,頭向反方向轉(zhuǎn)動(dòng)。????????????這個(gè)動(dòng)作要旋腰,腰為腎之府,通過(guò)旋腰改善腎的功能。???旋腰轉(zhuǎn)頭是對(duì)脊柱最大幅度的擰轉(zhuǎn)。督脈是貫脊而屬腎也是加強(qiáng)腎臟的功能。???左手畫(huà)弧,右臂前起外旋,屈肘立掌。身體向左旋轉(zhuǎn) 小指一側(cè)用力 排山推掌一般的力量,頭向右轉(zhuǎn)。體會(huì)整個(gè)脊柱擰轉(zhuǎn),掌根向前用力,手伸直。右手向右畫(huà)弧,頭轉(zhuǎn)正 兩臂沉肩墜肘 還原下落。???????????? ???手向前推的時(shí)候是調(diào)節(jié)手內(nèi)側(cè)的三陰經(jīng)。???????????????黑芝麻是平補(bǔ)肝腎的藥,不容易上火。還有明耳目,利須發(fā) 利大小腸。???????????????????????????????黑芝麻搭配什么能滋陰補(bǔ)腎????人參 桂圓阿膠,哪一個(gè)?答案是:阿膠。阿膠是一個(gè)非常好的養(yǎng)血 補(bǔ)血的藥物。中醫(yī)認(rèn)為血是屬于陰的。這兩者的搭配補(bǔ)腎滋陰的作用是最強(qiáng)。??????????????——阿膠怎么吃才能不上火????吃的時(shí)候如果上火可以加梨百合,就可以平衡陰陽(yáng)的作用。如果消化不好,可以搭配山楂。????????????????哪種腎虛的癥狀更適合服用六味地黃丸????頭暈耳鳴 四肢發(fā)涼大便溏瀉,哪一個(gè)?答案是:頭暈耳鳴。??????????????每次次做5-8下。用力用魚(yú)際壓住耳朵 松開(kāi)?;蛘哂檬持阜诺蕉淅?,然后用力拔出。 ?視頻點(diǎn)播地址:?《健康之路》 20131107 立冬養(yǎng)生 — 滋陰補(bǔ)腎\"20131107央視健康之路:張晉談立冬進(jìn)補(bǔ)方法養(yǎng)生堂 > 養(yǎng)生節(jié)目 > 央視健康之路來(lái)源:三九養(yǎng)生堂責(zé)編:劉書(shū)發(fā)表時(shí)間:2013-11-08 09:31  今天是二十四節(jié)氣的立冬,過(guò)完這個(gè)季節(jié)就正式邁入了冬季,那么這個(gè)時(shí)候進(jìn)補(bǔ)方法有哪些呢?專家張晉有一些立冬進(jìn)補(bǔ)小方法要分享給大家,今天她也來(lái)到了央視健康之路,要跟我們一起探討立冬養(yǎng)生方法,一起看看吧!  下面是該視頻的在線觀看和主要內(nèi)容介紹:  立冬進(jìn)補(bǔ)方法  1. 膳食營(yíng)養(yǎng)平衡是基礎(chǔ)  冬季仍然要按照膳食營(yíng)養(yǎng)平衡的原則來(lái)合理安排飲食,單純靠某種食物是難以達(dá)到補(bǔ)益作用的。可以參照中國(guó)營(yíng)養(yǎng)學(xué)會(huì)推薦的平衡膳食寶塔來(lái)按比例選擇不同種類的食物。  2. 谷薯類為主,適當(dāng)搭配粗糧  谷薯類食物為主,注意粗細(xì)糧搭配能獲得更全面的營(yíng)養(yǎng)。山藥、紅薯、芋頭等屬于薯類食物,比大米、白面含有更豐富的膳食纖維和微量營(yíng)養(yǎng)素,用其替代部分主食是個(gè)不錯(cuò)的選擇。中醫(yī)認(rèn)為,山藥,味甘性平,歸脾、肺、腎經(jīng),具有補(bǔ)脾養(yǎng)胃、生津益肺、補(bǔ)腎澀精的作用,適合在冬季食用?! ?. 多吃新鮮果蔬  秋天有很多的新鮮水果,如梨、葡萄、石榴等。中醫(yī)認(rèn)為,梨具有潤(rùn)肺生津、止咳化痰的功效;葡萄益氣生精,能夠補(bǔ)益肝腎。從營(yíng)養(yǎng)學(xué)的角度,果蔬富含多種維生素和礦物質(zhì),以及具有抗氧化作用的植物化學(xué)物質(zhì),這些營(yíng)養(yǎng)成分有益于延緩衰老,預(yù)防癌癥,維護(hù)身體健康。但是,水果中含有一些糖,對(duì)于血糖高的人不宜多吃。脾胃寒涼的人,不適宜吃太多偏涼性的水果,以免引起胃腸道不適?! ?. 適量進(jìn)食肉、蛋類食物  很多人在秋季講究進(jìn)補(bǔ),但是吃太多的肉會(huì)給消化和代謝器官增加負(fù)擔(dān)。適量進(jìn)食肉、蛋類食物,少吃肥肉,選擇一些易于消化吸收且脂肪含量較少的禽肉是明智的選擇?! ?. 飲食要清淡和規(guī)律  大魚(yú)大肉的進(jìn)補(bǔ),不利于秋季養(yǎng)生。秋季應(yīng)堅(jiān)持清淡和規(guī)律的飲食?! ?. 進(jìn)補(bǔ)適度,控制體重  “貼秋膘”更適合“苦夏”的人。對(duì)于那些夏天呆在空調(diào)房里,并沒(méi)有食欲不振、體重下降的人來(lái)說(shuō),秋天再貼秋膘的話,體重很容易就會(huì)超標(biāo)。合適的體重對(duì)于保持身體健康來(lái)說(shuō)意義重大,因此秋季進(jìn)補(bǔ)要適度。  7. 及時(shí)補(bǔ)充水分  人的身體中最多的就是水。秋天比較干燥,要注意及時(shí)給身體補(bǔ)水??诳适莻€(gè)滯后的缺水信號(hào),不要等感覺(jué)到口渴了才喝水?! ?. 食宜溫,少寒涼  俗語(yǔ)說(shuō)“秋瓜壞肚”,這與食物不潔和瓜果的寒涼對(duì)腸胃的刺激有關(guān)。秋天后不宜吃過(guò)涼的食物,尤其是直接食用從冰箱取出的食物,進(jìn)食以溫?zé)釣橐耍苊馕改c道不適。  本期專家介紹  張晉  張晉,女,中國(guó)中醫(yī)科學(xué)院西苑醫(yī)院綜合內(nèi)科副主任醫(yī)師,第四代名老中醫(yī)專家學(xué)術(shù)繼承人,擅長(zhǎng)多汗證、高尿酸血癥、亞健康疲勞癥、糖尿病、內(nèi)分泌紊亂及內(nèi)科雜病等的治療?! ∽⒁猓罕绢l道文章版權(quán)歸中央電視臺(tái),并不代表本頻道贊同其觀點(diǎn)和對(duì)其真實(shí)性負(fù)責(zé)。如涉及作品內(nèi)容、版權(quán)和其它問(wèn)題,請(qǐng)盡快與我們聯(lián)系,我們將在第一時(shí)間刪除內(nèi)容!  立冬養(yǎng)生  糯米阿膠粥:阿膠30克,糯米100克,紅糖適量。將糯米洗凈煮粥,等粥將熟時(shí),放入搗碎的阿膠,邊煮邊攪勻,稍煮2—3沸加入紅糖即可。有養(yǎng)血止血,滋陰補(bǔ)虛、安胎益肺作用?! “⒛z白皮粥:阿膠13克,桑白皮13克,糯米90克,紅糖7克。將桑白皮洗凈,入砂鍋煎汁,取汁兩次。糯米洗凈,入鋁鍋,加清水煮10分鐘后,倒入藥汁、阿膠,加入紅糖煮成粥。趁熱空腹服,有清肺潤(rùn)燥,滋陰補(bǔ)血,潤(rùn)膚美顏的作用?! 『颂覉A肉燉阿膠湯:阿膠15克,核桃肉60克,黑芝麻30克,桂圓肉適量,冰糖適量。將芝麻用鍋炒香,與阿膠、核桃、桂圓肉及冰糖一起放入燉盅內(nèi),倒入適量的熱水,隔水燉3小時(shí)即成。具有補(bǔ)腎滋陰養(yǎng)血,補(bǔ)肺潤(rùn)燥,黑發(fā)養(yǎng)顏功效?! 《攫B(yǎng)生一定要注意保持腎、肝、脾臟腑經(jīng)絡(luò)的通暢,從而保證腎、肝、脾臟腑經(jīng)絡(luò)氣血津液的運(yùn)行及營(yíng)養(yǎng)代謝的通暢,并維持腎、肝、脾功能的正常。因此,運(yùn)動(dòng)養(yǎng)生是冬季養(yǎng)生中重要的一環(huán)?! <医ㄗh,在立冬前、中、后三天做直接鍛煉并搭配下述養(yǎng)生術(shù),以此來(lái)提高腎、肝、脾臟腑經(jīng)絡(luò)功能。?"}
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