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1 Sleep occupies nearly a third of our lives, but many of us give surprisingly little attention and care to it. 睡眠幾乎占據(jù)了我們生命的三分之一,可是令人驚訝的是許多人并不關(guān)心他們的睡眠。

2 This neglect is often the result of a major misunderstanding. 人們對(duì)睡眠的忽視往往源于一個(gè)很大的誤解。

3 During sleep your body balances and regulates its vital systems, affecting respiration and regulating everything from circulation to growth and immune response.在睡眠期間，你的身體會(huì)對(duì)各個(gè)系統(tǒng)進(jìn)行調(diào)節(jié)， 你的呼吸，血液循環(huán)系統(tǒng)，免疫系統(tǒng)和身體的成長(zhǎng)都會(huì)受到影響。

4 It turns out that sleep is also crucial for your brain. 原來睡眠對(duì)你的大腦也至關(guān)重要。

5 A fifth of your body's circulatory blood can be channeled to your brain as you drift off.   在你進(jìn)入夢(mèng)鄉(xiāng)的時(shí)候，你身體里的五分之一的血液會(huì)流入你的大腦。

6 And what goes on in your brain while you sleep is intensely active period of restructuring. That's crucial for how our memory works. 你睡覺的時(shí)候正是大腦進(jìn)行整合的時(shí)間。這個(gè)階段對(duì)我們的記憶功能非常重要。