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送交者: 灬莫丶小奇ゞ[巡撫★★] 于 2013-09-02 9:07 已讀 668 次

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings. If you haven’t found yours, these ways may help you instantly feel better.誰(shuí)的人生沒(méi)有經(jīng)歷過(guò)些起起落落？但有些人卻比其他人更快恢復(fù)，因?yàn)樗麄儞碛凶约邯?dú)特的“療傷方法”。如果你還沒(méi)有找到適合自己的，那下面這些方法會(huì)幫助你迅速調(diào)整心情。1. Listen to the songs which you loved when you were in high school or university, this will recall you of the old good times.聽(tīng)聽(tīng)你高中和大學(xué)時(shí)期喜歡的歌曲，這會(huì)喚回你對(duì)舊時(shí)光的回憶。2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.寫(xiě)點(diǎn)東西。如果你不想對(duì)別人傾訴，那就記錄下你的感受，以此表達(dá)你的想法。3. Don’t really like writing? Draw something. Draw anything you want because no one’s going to judge your drawing skills.實(shí)在不喜歡寫(xiě)作？那就畫(huà)點(diǎn)什么吧。想畫(huà)什么就畫(huà)什么，因?yàn)闆](méi)人會(huì)評(píng)判你的技巧。4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.閱讀以前朋友和家人們寫(xiě)給你的明信片或信，提醒自己有人永遠(yuǎn)惦記著你。5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?默默地想想你最享受的一天或某個(gè)時(shí)刻，嘗試抓住第一感覺(jué)。是你畢業(yè)的那天嗎？還是你與愛(ài)人一起旅行的時(shí)光？6. Take out your photo albums and go over your childhood photos.拿出你的相簿，翻翻童年時(shí)的照片。7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.想哭就哭?？逈](méi)什么不好；把你的害怕和壓力發(fā)泄出來(lái)，只是哭后還要面對(duì)現(xiàn)實(shí)。8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?大聲歌唱，仿佛沒(méi)有人能聽(tīng)得見(jiàn)一樣。你知道嗎？在日本人們經(jīng)常去K歌減壓。9. Cook a nice meal for yourself or for your family.為自己或家人做一頓美味的盛宴。10. If you’ve kept a diary, read your previous entries and look at your great memories.如果你有記日記的習(xí)慣，讀一讀以前寫(xiě)的日記，看看自己以前的回憶。11. Dress up nicely to feel happier.好好打扮一番會(huì)使你更加幸福。12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.別賴在在床上！帶上你的電腦和書(shū)，坐在咖啡廳里。13. Take a walk outside and feel the fresh air.去外面走走，呼吸一下新鮮空氣。14. Go jogging and sweat yourself.慢跑，讓自己大汗淋漓。15. Pick up the musical instrument you used to play a lot and start to play it.拿起你以前常玩的樂(lè)器，開(kāi)始演奏。16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.整理你的書(shū)桌和衣柜，你會(huì)覺(jué)得自己很能干，而且真的在做事情。17. Watch some funny videos, sure you can find a lot of them on Youtube.看些搞笑視頻，當(dāng)然你在Youtube上會(huì)找到很多。18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.吃些你喜歡的東西，像巧克力蛋糕或者冰淇淋。喜歡什么口味就選什么口味吧。19. Re-read your favorite book and write down the sentences or passages that you love.重讀你喜歡的書(shū)，把你最喜歡的句子和段落寫(xiě)下來(lái)。20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.看一部新電影，一定有你一直想看卻沒(méi)時(shí)間看的電影。21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.做些不會(huì)有人發(fā)現(xiàn)的好事，比如撿起街上的垃圾，扔進(jìn)垃圾桶。22. Call your best friend and just talk or gossip.給你最好的朋友打電話，聊聊天或說(shuō)說(shuō)八卦。23. Do voluntary work and help people in need, you’ll feel happy and satisfied.做志愿者，幫助需要幫助的人們，你會(huì)感到幸福滿足。24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.和你最親密的朋友在家里喝個(gè)酩酊大醉——一個(gè)你可以大醉發(fā)瘋的安全地方。和你的朋友一起放松享樂(lè)。25. Write an email or a note to a friend who you care about.給你在乎的朋友寫(xiě)封電子郵件或便條。26. Get out of your routine life and meet new friends. Meeting new people can give you new inspirations in life.從你日復(fù)一日的生活中出來(lái)，見(jiàn)見(jiàn)新朋友，認(rèn)識(shí)些可以給你靈感的新朋友。27. Act like today’s already a wonderful day because we often feel because of how we act.表現(xiàn)得好像今天是個(gè)很棒的一天，因?yàn)槲覀兊男袆?dòng)其實(shí)經(jīng)常會(huì)影響我們的心情。