3.Foetal Postion 蜷成一團

3.Foetal Postion 蜷成一團

　　GOOD FOR: Lower back pain

　　好處：緩解背痛

　　BAD FOR: Neck pain, headaches

　　壞處：頸椎問題，頭痛

　　WHAT THE EXPERTS SAY: Sleeping like this can help repair wear and tear in the back. it is important to make sure the neck is kept in alignment

　　with the rest of the body. In other words, ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning。

　　專家說：這種睡姿可以減輕背部的疼痛和疲勞。但是必須保證脖子跟脊柱在同一水平線上。也就是說，要保證乃的枕頭高度正好，因為這種睡姿會造成頸部肌肉和神經(jīng)疼痛，有時候早上醒來會感到頭痛或頸椎疼痛。

　　ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches. Get your partner to lie in this position and look at their spine and neck — they should be in a straight line. 

　　腫木辦：找一個不高不低的枕頭正好讓肩部和頭頸保持在同一水平線，這樣可以減輕頸部和頭部的疼痛。讓朋友躺在這個位置上，看看頸部和脊椎是否在水平筆直。

　　4.Spooning 側(cè)抱

4.Spooning 側(cè)抱

　　GOOD FOR: Reducing stress

　　好處：減少壓力

　　BAD FOR: Causing aches and pains

　　壞處：引發(fā)疼痛

　　WHAT THE EXPERTS SAY: Lying in each other’s arms can certainly boost the strength of a relationship. Physical touch, even while sleeping, can reduce feelings of stress in both men and women. However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles。

　　專家說：兩個人相擁而睡可以穩(wěn)固雙方的關系。即使在睡夢中，肢體的接觸也能減輕雙方的壓力。然而，這個睡姿意味著強迫自己擺出一個可能加重關節(jié)以及肌肉疼痛的不舒服姿勢。

　　ACTION: When sharing a bed with a partner, it is important to be selfish

　　about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you。

　　腫木辦：當跟別人一起睡覺的時候，適當?shù)摹白运健笔呛苤匾?。找一個自己覺得舒服的睡姿，不管這是否會讓兩人之間的距離變大。

　　5.The Sunbather 俯臥

5.The Sunbather 俯臥

　　GOOD FOR: Snoring

　　好處：減少打鼾

　　BAD FOR: Teeth grinding, pain and numbness in hands

　　壞處：磨牙、疼痛、雙手麻痹

　　WHAT THE EXPERTS SAY: Sleeping on the front will help to prevent snoring, as the muscles of the throat will not sag backwards under gravity. However, if you’re a teeth grinder

　　it can make the condition even worse. When people sleep on their front, their lower jaw is positioned further forward than normal. Also, you have to rotate your neck to either the left or right, causing strain on one side. Nerve compression occurs when the bones of the spine press on the nerves in the neck。

　　專家說：這個睡姿可以有效的防治打呼，因為這時候喉嚨處的肌肉不會因為重力原因而下垂。但是，如果你平時會磨牙的話，那么俯臥可能會讓這情況更加嚴重。因為當人們俯臥的時候，下顎會比平時更加突出。而且，俯臥時頭必定偏向一邊，這會導致某一側(cè)的頸椎神經(jīng)痛。

　　ACTION: You could also try sleeping on a pillow placed lengthwise under your stomach to your shoulders, as this can help to reduce the arching of the back。

　　腫木辦：可以嘗試在肚子到肩部下方豎著放一個枕頭，這樣可以減輕背部的疼痛。