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失眠者一直在追求睡眠，

Insomniacs have been always pursuing to fall asleep,

從來不敢拒絕睡眠。

Never dare to refuse it.

我建議失眠者拒絕睡眠一夜，

I suggest insomniacs refusing to sleep for a night.

你看看你能不能拒絕睡眠一夜。

You can have a try to see if you can refuse to sleep for a night. 

具體怎么做呢？

Specifically, how to do it?

你選擇一個周末，

You can choose a weekend.

你白天不要多躺，

Do not lie in bed too much during the daytime,

正常的6點或7點起床，

Get up at 6:00 a.m. or 7:00 a.m. normally.

起床之后，你正常的生活，正常的工作

After getting up, live and work normally.

白天不要躺；

Do not lie in bed during the daytime.

那么晚上呢?

How about at night?

你就做一些家務(wù);

Do some housework;

然后到23點的時候，

Then at 23 o’clock,

你就隨意的看書，

read some books casually;

你今晚也就決心看一夜書。

You determine to read books overnight.

你就坐在桌子前，

Sit in front of your desk,

一直看書，

reading all through the night,

你看看你能不能拒絕睡眠一夜，

To see if you can refuse to sleep for a night.

等到你非常瞌睡了你也不睡，

Do not sleep though you are very sleepy.

一定要拒絕睡眠一夜，

Be sure to refuse to sleep for a night.

堅決拒絕睡眠一夜，

Resolutely refuse to sleep for a night.

用自己的意志力拒絕睡眠一夜。

Refuse to sleep for a night with your willpower.

當(dāng)你這么做的時候，

When you do this,

你就會發(fā)現(xiàn)，

you will find,

最后你實在是太瞌睡了，

in the end you are really too sleepy.

你坐在那里都可以睡著。

You can fall asleep even sitting there.

當(dāng)你做了這樣一個實驗之后，

If you conduct such an experiment,

你就會發(fā)現(xiàn)，

you would find,

過去所謂睡不著，

the so-called sleeplessness in the past,

只不過是你還不夠瞌睡。

is just because you are not that sleepy.

假如你夠瞌睡的話，

If you are really sleepy,

睡眠會一定到來的，

sleep will definitely come.

而且你無法拒絕它。

And you are unable to refuse it.

這樣你明白了這一點，

If you understand this,

那么你的失眠也就解決了。

your problem of sleeplessness will be solved.