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養(yǎng)生先養(yǎng)心，心養(yǎng)則壽長。常保持心理平衡的人，五臟淳厚、氣血勻和、陰平陽秘，所以能健康長壽。心理平衡是健康長壽的基石，對于現(xiàn)代都市人來說，誰擁有了心理平衡誰就擁有了健康和長壽?！梆B(yǎng)心”就是擁有心理平衡的重要方法。何謂“養(yǎng)心”？《黃帝內(nèi)經(jīng)》認(rèn)為是“恬虛無”，即平淡寧靜、樂觀豁達(dá)、凝神自娛的心境。現(xiàn)代心理學(xué)研究認(rèn)為，音樂的頻率、強(qiáng)度和節(jié)奏傳入人體的聽覺中樞神經(jīng)后，可以引起各種不同的共鳴反應(yīng)，激發(fā)機(jī)體的潛能，使某些部位相應(yīng)地由靜止?fàn)顟B(tài)而轉(zhuǎn)變?yōu)閯討B(tài)，以發(fā)揮一種物理性的治療作用。特別是中國的古典音樂，曲調(diào)柔和舒緩，旋律優(yōu)美動聽，能使人忘卻煩惱，開闊胸襟，促進(jìn)身心健康。書可以養(yǎng)心，音樂亦然。以音樂浸潤、沖刷疲憊的身心，接收優(yōu)美、和諧的音波訊息，感受音樂與身心的共鳴，達(dá)到減壓、養(yǎng)心之效。音樂對于人的情緒和行為都有著不同程度的影響，養(yǎng)心音樂根據(jù)聲音對人肯定是有影響的原理，旨在從聽、觀、嘗、嗅、觸五個感官入手，用音樂洗刷心和靈，用正面的“聲脈沖”重新啟發(fā)身體處于負(fù)狀態(tài)或假寐狀態(tài)的器官。音樂對于人的身體神奇作用的方方面面直到現(xiàn)在仍是科學(xué)無法全盤解釋的，適當(dāng)?shù)囊魳纺茏屔眢w的狀態(tài)由內(nèi)而外在不經(jīng)意中得到引導(dǎo)和改善。近年來，中華中醫(yī)學(xué)會著名的張辰賡教授在醫(yī)療保健工作中運(yùn)用民族樂曲，受到道教和佛教的思想熏陶，追尋吐故納新，天人合一的至高境界，開出“音樂處方”，讓身心得以調(diào)整，達(dá)到最佳的心理平衡狀態(tài)，為古代的絕音注入新的生命的力作，也是我國現(xiàn)今推出的第一部原創(chuàng)健康音樂。中國古代養(yǎng)生音樂（一）專輯曲目01、灌想冥空02、茶悟聚友03、出水蓮04、星月池塘05、風(fēng)清云淡06、疏梅弄影07、寒山僧蹤08、水碧霞光09、行云流水10、平湖秋月[music]579073|3|http://stream1.qqmusic.qq.com/12579073.wma|灌想冥空|9091|純音樂|579077|3|http://stream5.qqmusic.qq.com/12579077.wma|風(fēng)清云淡|9091|純音樂|579081|3|http://stream4.qqmusic.qq.com/12579081.wma|行云流水|9091|純音樂|579080|3|http://stream10.qqmusic.qq.com/12579080.wma|水碧霞光|9091|純音樂|579078|3|http://stream2.qqmusic.qq.com/12579078.wma|疏梅弄影|9091|純音樂|579074|3|http://stream3.qqmusic.qq.com/12579074.wma|茶悟聚友|9091|純音樂|579076|3|http://stream9.qqmusic.qq.com/12579076.wma|星月池塘|9091|純音樂|579079|3|http://stream7.qqmusic.qq.com/12579079.wma|寒山僧蹤|9091|純音樂|579075|3|http://stream6.qqmusic.qq.com/12579075.wma|出水蓮|9091|純音樂|579082|3|http://stream8.qqmusic.qq.com/12579082.wma|平湖秋月|9091|純音樂|1http://ctc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]心靈養(yǎng)生音樂[music]585688|3|http://stream3.qqmusic.qq.com/12585688.wma|悠然心|9091|純音樂|585700|3|http://stream6.qqmusic.qq.com/12585700.wma|游子|9091|純音樂|585697|3|http://stream8.qqmusic.qq.com/12585697.wma|翠微|9091|純音樂|585640|3|http://stream8.qqmusic.qq.com/12585640.wma|霜雪|9091|純音樂|585642|3|http://stream6.qqmusic.qq.com/12585642.wma|元亨利真|9091|純音樂|585639|3|http://stream9.qqmusic.qq.com/12585639.wma|風(fēng)云巽|9091|純音樂|585703|3|http://stream9.qqmusic.qq.com/12585703.wma|近鄉(xiāng)情|9091|純音樂|585694|3|http://stream1.qqmusic.qq.com/12585694.wma|萬里無云|9091|純音樂|585648|3|http://stream10.qqmusic.qq.com/12585648.wma|輕羅小扇|9091|純音樂|585696|3|http://stream2.qqmusic.qq.com/12585696.wma|千山獨(dú)行|9091|純音樂|585654|3|http://stream5.qqmusic.qq.com/12585654.wma|漁夫|9091|純音樂|585651|3|http://stream7.qqmusic.qq.com/12585651.wma|玩月|9091|純音樂|585702|3|http://stream7.qqmusic.qq.com/12585702.wma|白雪映月|9091|純音樂|585644|3|http://stream3.qqmusic.qq.com/12585644.wma|兒時記趣|9091|純音樂|585652|3|http://stream1.qqmusic.qq.com/12585652.wma|一葉扁舟輕行|9091|純音樂|585649|3|http://stream5.qqmusic.qq.com/12585649.wma|山水浪游|9091|純音樂|585692|3|http://stream6.qqmusic.qq.com/12585692.wma|神釋|9091|純音樂|585690|3|http://stream8.qqmusic.qq.com/12585690.wma|迎風(fēng)|9091|純音樂|585643|3|http://stream9.qqmusic.qq.com/12585643.wma|茶趣|9091|純音樂|585645|3|http://stream6.qqmusic.qq.com/12585645.wma|浮生|9091|純音樂|1http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music][music]585657|3|http://stream1.qqmusic.qq.com/12585657.wma|坐忘|9091|純音樂|585650|3|http://stream4.qqmusic.qq.com/12585650.wma|聽蟬|9091|純音樂|579362|3|http://stream4.qqmusic.qq.com/12579362.wma|彩霞|9091|純音樂|585641|3|http://stream7.qqmusic.qq.com/12585641.wma|天地之心|9091|純音樂|585698|3|http://stream10.qqmusic.qq.com/12585698.wma|雨后天臺|9091|純音樂|579360|3|http://stream8.qqmusic.qq.com/12579360.wma|精進(jìn)|9091|純音樂|585701|3|http://stream3.qqmusic.qq.com/12585701.wma|天涯|9091|純音樂|579355|3|http://stream3.qqmusic.qq.com/12579355.wma|月之河|9091|純音樂|585691|3|http://stream10.qqmusic.qq.com/12585691.wma|閑情賦|9091|純音樂|579357|3|http://stream10.qqmusic.qq.com/12579357.wma|幻境|9091|純音樂|585687|3|http://stream4.qqmusic.qq.com/12585687.wma|林泉聽鳥|9091|純音樂|585693|3|http://stream7.qqmusic.qq.com/12585693.wma|菊仙|9091|純音樂|585685|3|http://stream5.qqmusic.qq.com/12585685.wma|桃花源記|9091|純音樂|585689|3|http://stream9.qqmusic.qq.com/12585689.wma|連雨獨(dú)飲|9091|純音樂|585646|3|http://stream8.qqmusic.qq.com/12585646.wma|看魚|9091|純音樂|585686|3|http://stream2.qqmusic.qq.com/12585686.wma|歸去來兮|9091|純音樂|579366|3|http://stream1.qqmusic.qq.com/12579366.wma|持戒|9091|純音樂|579367|3|http://stream8.qqmusic.qq.com/12579367.wma|云海|9091|純音樂|579356|3|http://stream4.qqmusic.qq.com/12579356.wma|海洋之心|9091|純音樂|579075|3|http://stream6.qqmusic.qq.com/12579075.wma|出水蓮|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music][music]579077|3|http://stream5.qqmusic.qq.com/12579077.wma|風(fēng)清云淡|9091|純音樂|585647|3|http://stream2.qqmusic.qq.com/12585647.wma|樂養(yǎng)生|9091|純音樂|585638|3|http://stream10.qqmusic.qq.com/12585638.wma|飛龍?jiān)谔靯9091|純音樂|579368|3|http://stream10.qqmusic.qq.com/12579368.wma|惜福|9091|純音樂|579363|3|http://stream9.qqmusic.qq.com/12579363.wma|飄香|9091|純音樂|579370|3|http://stream3.qqmusic.qq.com/12579370.wma|甘露|9091|純音樂|579354|3|http://stream2.qqmusic.qq.com/12579354.wma|智慧|9091|純音樂|579076|3|http://stream9.qqmusic.qq.com/12579076.wma|星月池塘|9091|純音樂|579074|3|http://stream3.qqmusic.qq.com/12579074.wma|茶悟聚友|9091|純音樂|579078|3|http://stream2.qqmusic.qq.com/12579078.wma|疏梅弄影|9091|純音樂|579079|3|http://stream7.qqmusic.qq.com/12579079.wma|寒山僧蹤|9091|純音樂|585655|3|http://stream3.qqmusic.qq.com/12585655.wma|莊周夢蝶|9091|純音樂|579073|3|http://stream1.qqmusic.qq.com/12579073.wma|灌想冥空|9091|純音樂|579369|3|http://stream9.qqmusic.qq.com/12579369.wma|心靈之歌|9091|純音樂|579081|3|http://stream4.qqmusic.qq.com/12579081.wma|行云流水|9091|純音樂|579080|3|http://stream10.qqmusic.qq.com/12579080.wma|水碧霞光|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]放松心情[music]580189|3|http://stream7.qqmusic.qq.com/12580189.wma|漂流|9091|純音樂|580190|3|http://stream8.qqmusic.qq.com/12580190.wma|漂浮|9091|純音樂|580196|3|http://stream10.qqmusic.qq.com/12580196.wma|野地|9091|純音樂|580197|3|http://stream9.qqmusic.qq.com/12580197.wma|至高無上|9091|純音樂|580194|3|http://stream3.qqmusic.qq.com/12580194.wma|夜行|9091|純音樂|580192|3|http://stream5.qqmusic.qq.com/12580192.wma|恒星升起|9091|純音樂|580195|3|http://stream10.qqmusic.qq.com/12580195.wma|回到秋天|9091|純音樂|580193|3|http://stream2.qqmusic.qq.com/12580193.wma|地平線間奏|9091|純音樂|580191|3|http://stream4.qqmusic.qq.com/12580191.wma|心靈|9091|純音樂|580188|3|http://stream6.qqmusic.qq.com/12580188.wma|水彩畫|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]舒緩心情音樂處方[music]579098|3|http://stream10.qqmusic.qq.com/12579098.wma|第一次|9091|純音樂|579104|3|http://stream4.qqmusic.qq.com/12579104.wma|太陽升起|9091|純音樂|579106|3|http://stream2.qqmusic.qq.com/12579106.wma|一紅光芒|9091|純音樂|579100|3|http://stream2.qqmusic.qq.com/12579100.wma|陌生地帶|9091|純音樂|579102|3|http://stream5.qqmusic.qq.com/12579102.wma|山之選段|9091|純音樂|579099|3|http://stream8.qqmusic.qq.com/12579099.wma|歡樂的田野|9091|純音樂|579103|3|http://stream6.qqmusic.qq.com/12579103.wma|彼岸|9091|純音樂|579105|3|http://stream7.qqmusic.qq.com/12579105.wma|心的體驗(yàn)|9091|純音樂|579097|3|http://stream1.qqmusic.qq.com/12579097.wma|花開花落|9091|純音樂|579101|3|http://stream3.qqmusic.qq.com/12579101.wma|低語|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]放耳朵去流浪[music]625571|3|http://stream2.qqmusic.qq.com/12625571.wma|在雷諾瓦花園|9091|純音樂|625589|3|http://stream2.qqmusic.qq.com/12625589.wma|鳳仙花|9091|純音樂|625579|3|http://stream2.qqmusic.qq.com/12625579.wma|寧靜部落|9091|純音樂|625586|3|http://stream2.qqmusic.qq.com/12625586.wma|水色|9091|純音樂|625583|3|http://stream2.qqmusic.qq.com/12625583.wma|邂逅|9091|純音樂|625573|3|http://stream2.qqmusic.qq.com/12625573.wma|Over The Way|9091|純音樂|625570|3|http://stream2.qqmusic.qq.com/12625570.wma|聽見藍(lán)山的味道|9091|純音樂|625582|3|http://stream2.qqmusic.qq.com/12625582.wma|巴哈-卡布其諾|9091|純音樂|625590|3|http://stream2.qqmusic.qq.com/12625590.wma|鐵道之旅|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]消除煩惱[music]578982|3|http://stream5.qqmusic.qq.com/12578982.wma|純凈的心境|9091|純音樂|578987|3|http://stream2.qqmusic.qq.com/12578987.wma|情感天地|9091|純音樂|578979|3|http://stream9.qqmusic.qq.com/12578979.wma|山中|9091|純音樂|578980|3|http://stream8.qqmusic.qq.com/12578980.wma|重返心靈花園|9091|純音樂|578978|3|http://stream7.qqmusic.qq.com/12578978.wma|遙遠(yuǎn)的大地|9091|純音樂|578981|3|http://stream3.qqmusic.qq.com/12578981.wma|柔軟的下午|9091|純音樂|578986|3|http://stream10.qqmusic.qq.com/12578986.wma|飄動的物語|9091|純音樂|578990|3|http://stream9.qqmusic.qq.com/12578990.wma|銀月|9091|純音樂|578984|3|http://stream8.qqmusic.qq.com/12578984.wma|呼吸|9091|純音樂|578985|3|http://stream6.qqmusic.qq.com/12578985.wma|美好感覺|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]快樂上班[music]580007|3|http://stream5.qqmusic.qq.com/12580007.wma|假日時光|9091|純音樂|580004|3|http://stream7.qqmusic.qq.com/12580004.wma|談?wù)勑那閨9091|純音樂|579996|3|http://stream5.qqmusic.qq.com/12579996.wma|愛的憧憬|9091|純音樂|580008|3|http://stream9.qqmusic.qq.com/12580008.wma|如此美麗|9091|純音樂|580002|3|http://stream8.qqmusic.qq.com/12580002.wma|回家路上|9091|純音樂|580003|3|http://stream3.qqmusic.qq.com/12580003.wma|也許就在今晚|9091|純音樂|579999|3|http://stream3.qqmusic.qq.com/12579999.wma|水的呻吟|9091|純音樂|580000|3|http://stream4.qqmusic.qq.com/12580000.wma|休閑下午|9091|純音樂|579995|3|http://stream10.qqmusic.qq.com/12579995.wma|心靈平靜|9091|純音樂|579994|3|http://stream6.qqmusic.qq.com/12579994.wma|蝴蝶|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]改善睡眠[music]579020|3|http://stream6.qqmusic.qq.com/12579020.wma|夜歸|9091|純音樂|579017|3|http://stream5.qqmusic.qq.com/12579017.wma|勇敢新世界|9091|純音樂|579023|3|http://stream7.qqmusic.qq.com/12579023.wma|感覺完美|9091|純音樂|579019|3|http://stream5.qqmusic.qq.com/12579019.wma|車輪上的蝴蝶|9091|純音樂|579021|3|http://stream9.qqmusic.qq.com/12579021.wma|時代的旅行|9091|純音樂|579016|3|http://stream4.qqmusic.qq.com/12579016.wma|假日|9091|純音樂|579013|3|http://stream2.qqmusic.qq.com/12579013.wma|甜蜜與陽光|9091|純音樂|579015|3|http://stream8.qqmusic.qq.com/12579015.wma|我們的房子|9091|純音樂|579012|3|http://stream6.qqmusic.qq.com/12579012.wma|長發(fā)少女|9091|純音樂|579018|3|http://stream10.qqmusic.qq.com/12579018.wma|夢之書|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]高血壓音樂處方[music]579203|3|http://stream6.qqmusic.qq.com/12579203.wma|冬表樹|9091|純音樂|579202|3|http://stream8.qqmusic.qq.com/12579202.wma|天使也燦爛|9091|純音樂|579212|3|http://stream5.qqmusic.qq.com/12579212.wma|穿越大海的雙手|9091|純音樂|579206|3|http://stream7.qqmusic.qq.com/12579206.wma|陽光超人|9091|純音樂|579205|3|http://stream10.qqmusic.qq.com/12579205.wma|我劃的小船|9091|純音樂|579209|3|http://stream3.qqmusic.qq.com/12579209.wma|永久|9091|純音樂|579210|3|http://stream1.qqmusic.qq.com/12579210.wma|我唯一的請求|9091|純音樂|579201|3|http://stream9.qqmusic.qq.com/12579201.wma|感覺你的溫柔|9091|純音樂|579204|3|http://stream6.qqmusic.qq.com/12579204.wma|銀色沙灘|9091|純音樂|579207|3|http://stream8.qqmusic.qq.com/12579207.wma|靜夜眷戀|(zhì)9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]糖尿病音樂處方[music]579191|3|http://stream9.qqmusic.qq.com/12579191.wma|溪邊的鈴兒聲|9091|純音樂|579197|3|http://stream8.qqmusic.qq.com/12579197.wma|河上的月亮|9091|純音樂|579199|3|http://stream4.qqmusic.qq.com/12579199.wma|嶄新的世界|9091|純音樂|579189|3|http://stream10.qqmusic.qq.com/12579189.wma|諾言|9091|純音樂|579190|3|http://stream3.qqmusic.qq.com/12579190.wma|太陽雨|9091|純音樂|579187|3|http://stream7.qqmusic.qq.com/12579187.wma|森林幻想曲|9091|純音樂|579195|3|http://stream6.qqmusic.qq.com/12579195.wma|柔聲傾訴|9091|純音樂|579192|3|http://stream1.qqmusic.qq.com/12579192.wma|飛越彩虹|9091|純音樂|579193|3|http://stream5.qqmusic.qq.com/12579193.wma|心靈之音|9091|純音樂|579198|3|http://stream1.qqmusic.qq.com/12579198.wma|天地美樂詩|9091|純音樂|579188|3|http://stream9.qqmusic.qq.com/12579188.wma|變幻彩風(fēng)|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]芳香療法[music]579851|3|http://stream5.qqmusic.qq.com/12579851.wma|山崗的漂流香|9091|純音樂|579858|3|http://stream4.qqmusic.qq.com/12579858.wma|夕陽檀味|9091|純音樂|580119|3|http://stream6.qqmusic.qq.com/12580119.wma|神秘的高原|9091|純音樂|579843|3|http://stream5.qqmusic.qq.com/12579843.wma|碧波語落|9091|純音樂|579852|3|http://stream6.qqmusic.qq.com/12579852.wma|悠揚(yáng)山林|9091|純音樂|579847|3|http://stream2.qqmusic.qq.com/12579847.wma|飄柔的蓮葉|9091|純音樂|579849|3|http://stream1.qqmusic.qq.com/12579849.wma|檀香森林|9091|純音樂|580115|3|http://stream2.qqmusic.qq.com/12580115.wma|地中海天使|9091|純音樂|580120|3|http://stream5.qqmusic.qq.com/12580120.wma|神圣的孤寂|9091|純音樂|580122|3|http://stream9.qqmusic.qq.com/12580122.wma|蝴蝶芭蕾|(zhì)9091|純音樂|580116|3|http://stream8.qqmusic.qq.com/12580116.wma|自由的心靈|9091|純音樂|579846|3|http://stream3.qqmusic.qq.com/12579846.wma|晨露蓮珠|9091|純音樂|579844|3|http://stream6.qqmusic.qq.com/12579844.wma|舞動荷風(fēng)|9091|純音樂|579839|3|http://stream10.qqmusic.qq.com/12579839.wma|蓮語的呢喃|9091|純音樂|579842|3|http://stream8.qqmusic.qq.com/12579842.wma|蓮意|9091|純音樂|579856|3|http://stream7.qqmusic.qq.com/12579856.wma|晨曦飄香|9091|純音樂|579848|3|http://stream9.qqmusic.qq.com/12579848.wma|蓮花凈土|9091|純音樂|579845|3|http://stream4.qqmusic.qq.com/12579845.wma|柔情蓮心|9091|純音樂|579840|3|http://stream1.qqmusic.qq.com/12579840.wma|蓮香飄渺|9091|純音樂|579857|3|http://stream3.qqmusic.qq.com/12579857.wma|云煙小筑|9091|純音樂|0http://cnc.qzs.qq.com/music/musicbox_v2_1/img/MusicFlash.swf[/music]