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_{Hi everybody! My name is Chris, your Meisi English teacher.}

_{Yesterday we talked about star signs. My star sign is Capricorn. Did you guess right?} 

_{昨天我們講了星座的話題，我的星座是山羊座，你猜對(duì)了嗎？}

_{Today we are going to talk about losing weight. One of the most common ways to lose weight is dieting. Dieting is a very interesting phenomenon in western culture, because every year there seems to be a new one.}

_{今天我們的話題是減肥。最普遍的減肥方法之一就是節(jié)食。在西方文化里，節(jié)食是一個(gè)很有意思的現(xiàn)象，好像每年都有一種新方法。}

_{Some of the most popular diets are fat-free and sugar-free diets, but in the last few years, the gluten free diet has also become very popular in North America. On this diet, people can’t eat anything that contains gluten, including bread, noodles, and many kinds of spices.}

_{最流行的節(jié)食方法包括不吃脂肪和不吃糖類，但近年來在北美洲不吃面筋的節(jié)食方法也開始流行起來。這種方法規(guī)定，人們不能吃任何含面筋的東西，包括面包，面條, 還有很多種調(diào)料。}

_{Losing weight is like learning English; you won’t do well if you aren’t persistent!}

_{減肥就像學(xué)習(xí)英語一樣，你如果不堅(jiān)持永遠(yuǎn)也做不好！}

_{He wants to do the gluten free diet, but its really hard not to eat bread.}

_{他想嘗試零面筋的節(jié)食，但不吃面包很難。}

_{My friend has been on a diet for months but he hasn’t lost any weight!}

_{我朋友已經(jīng)節(jié)食好幾個(gè)月了，但一點(diǎn)都沒有瘦下來！}