How To Be Mentally Strong？
人生就像是一場修行，有溫暖有苦難，有難忘有傷痛。但小譯說，最終我們都會成長，然后變得更加強大。不如干了這碗雞湯，然后為了更加強大的自己，努力修煉吧~
1 RELATIONSHIPS人際關系
Thementally strong people I know, the ones who have achieved the most in life, have ALL had incredibly strong relationships. Friends, spouses, partners, and so on.我所認識的那些內心強大、在生活中已經取得很大成功的人，他們都擁有非常牢固的人際關系，朋友、配偶、伙伴等等。
I've interviewed billionaires, well known movie directors, athletes, scientists, artists. All have believed in the saying 'you are the average of the five people you spend your time with'.
我采訪過億萬富翁、著名的電影導演、運動員、科學家、藝術家，他們都信奉這樣一句話“你的身價是與你最親密的5個朋友的身價的平均值”。
If you build up strong relationships, it means they are supporting your ideas, adding to them, helping you execute them, and not constantly fighting you or dragging you down.
如果你建立了牢固的人際關系，這就意味著他們支持你的想法、并且可以參與進來幫助你執(zhí)行這些想法，而不是不停地與你對抗或者拖你后腿。
2 HONESTY
誠實
Thisis not religious but math. The brain takes up 2% of the body's mass and burns up 25% of the body's calories each day. One in four calories you eat goes to fuel your brain.
這是數學問題，與宗教信仰無關。大腦占人體重量的2%，并且每天會消耗身體25%的熱量，也就是說你所吃食物總熱量的四分之一都被大腦消耗掉了。
When you lie, one side of your brain has to deal with one set of lies. And the other side of the brain has to deal with the other set of lies.
當你說謊的時候，你要用一半的大腦來想一系列的理由去填補謊言，還需要用另一半大腦去應對其他謊言。
Soto be at optimal mental strength you now need twice as many calories. This is impossible.所以若想讓腦力保持最佳狀態(tài)，你就需要消耗兩倍的熱量，但這是不可能的。
So the best way to be mentally strong is to be honest so all of the fuel in your body can be used efficiently at propelling your brain from strength to strength instead of fighting off the attacks on your weaknesses.所以修煉內心強大的最好方法便是保持誠實，如此才能保證你身體的熱量能得到有效利用，讓你的精神越來越好，而不是與“病魔”抗爭。
3 HEALTH健康
Becausethe brain burns so many calories, you have to have health in other areas of your life.
因為大腦消耗掉了太多熱量，所以你必須要確保生活中其他方面的健康。
It's hard to be mentally strong, to be creative, to execute, to change the world, if you are sick in bed.
如果你病倒在床上，那么很難做到內心強大、富有創(chuàng)意、有所作為并改變世界。
This is not being judgmental towards those sick in bed. Sometimes we just get sick. We can't help it.
并不是針對臥病在床的人，有時我們只是病了，誰都沒辦法。
Butalmost everyone I've ever dealt with in business or in life who has gone on to greater and greater successes all acknowledged the importance of constant healthy transformation of their bodies.
但是，不管是我在工作中還是生活中接觸到的、那些已經變得更加強大并取得了巨大成功的人，幾乎人人都承認經常鍛煉身體很重要。
This doesn't mean lift 500 pounds. It means sleep eight hours a day. It means eat well (which simply means: less on processed foods, more on vegetables, and exchange your 15 inch plates for 10 inch plates), and move.
這并不是要求你要舉起500磅的重量，而是說每天保證8個小時的睡眠、吃好（簡單來說：少吃加工食品、多吃蔬菜、減少食量）以及多運動。
Movement doesn't mean running a marathon. It might just mean walking a lot.
運動也不一定是單指跑馬拉松，也可能是多行走。
4 CURIOSITY
好奇心
Ifyou are talking to someone and they say something interesting but you don't understand, do you interrupt them and ask them what they mean?
如果正在與你說話的人提到了一些非常有趣但是你并不了解的事情，你會打斷他們并做出詢問嗎？
I often don't. And then what happens? Then, for the rest of my life, I will never understand what they mean.
我通常不會。打斷后會發(fā)生什么？在我余下的人生中，我將永遠都不知道他們當初說的是什么。
Sometimes, I'm afraid to ask questions because I don't want to seem stupid or I don't want someone to be annoyed at me or I'm feeling shy.
有時，因為我不想讓別人認為我很傻、或者因為我不想惹別人生氣，又或者因為我很害羞，我會很害怕去問問題。
The only way to learn new things is to ask questions and be curious. Find the people who inspire your curiosity because those are the ones you will most learn from. Then ask them questions.
但是學習新東西的唯一途徑便是問問題和保持好奇心。找到那個能激發(fā)你好奇心的人，因為從他們身上你會學到最多，然后提問吧。本文由百度翻譯&智客聯盟聯合獨家翻譯出品。譯者:iy丫頭 校對:Chris.L 編輯:Chris.L文章來源:Quora
