中文字幕理论片,69视频免费在线观看,亚洲成人app,国产1级毛片,刘涛最大尺度戏视频,欧美亚洲美女视频,2021韩国美女仙女屋vip视频

As we start a new year - with one or more new years resolution... most of us will have considered what we do for work. If we are happy at work (where we spend so much of our time)... then some how life seems to come into flow.

當(dāng)我們懷揣著一個(gè)或多個(gè)新目標(biāo)開始新的一年——我們大多都會(huì)考慮我們可以為自己的工作做什么。如果我們能快樂地工作（畢竟我們花了那么多的時(shí)間在工作上），那么我們的生活也會(huì)隨之變得更順利。

1.Get Social

1.參加社交活動(dòng)

One of the key indicators of happiness is having a strong social network, and the workplace is no exception. Why not offer to do the morning coffee run and take everyone’s order? That way you’ll get to know names and earn some goodwill points at the same time! Go for a walk at lunchtime with a couple of colleagues; start an office book club; or bring in homemade treats for the whole team. It doesn’t have to be a grand gesture, but put a little thought into how you might be able to connect and get the conversation flowing.

快樂的一個(gè)關(guān)鍵指標(biāo)就是擁有一個(gè)良好的人際關(guān)系，在工作場(chǎng)所也不例外。為什么不問問你同事想要什么口味的咖啡并幫他們泡一杯呢？這樣你不僅可以知道同事們的名字，同時(shí)還能獲得他們的好感！午餐時(shí)間和同事們一起出去走走；成立一個(gè)辦公室圖書俱樂部；或者為你的團(tuán)隊(duì)帶一些自制的小點(diǎn)心。這些動(dòng)作不需要很夸張，只要你可以花一點(diǎn)心思，你就可以和同事們侃侃而談。

2.Look For Chances To Excel

2.隨時(shí)準(zhǔn)備變得更優(yōu)秀

Jump on the front-foot and seek out opportunities to challenge yourself professionally. Put your hand up for a new project, or think of an improvement or innovation for the business that you can pitch to management. Alternatively, ask your manager if there’s anything additional you can take on or assist with. Show initiative and you’ll be noticed for it.Being recognised, rewarded or acknowledged for this additional effort will make your experience of work all the richer.

隨時(shí)準(zhǔn)備讓自己在專業(yè)上變得更優(yōu)秀。著手進(jìn)行一個(gè)新項(xiàng)目或者考慮如何對(duì)你的工作進(jìn)行改善或者革新，以便更好地進(jìn)行管理。又或者，問問你的經(jīng)理，有沒有什么你可以承擔(dān)或者協(xié)助的額外工作。顯示出你的主動(dòng)性，老板會(huì)看到你的積極表現(xiàn)。

3.Ask For Change

3.勇于改變

Be proactive and courageous. If your job, or part of your job is making you unhappy, speak up and ask if you can change it. Don’t be resigned to your fate, and don’t feel guilty for standing up for what’s important to you. Often other people are simply far too wrapped up in their own reality to notice if you’re feeling unhappy in yours, so speaking up is key to enacting change. Let’s get one thing straight though - we’re not giving you permission to whinge in the kitchen or bathroom about a horrible project or annoying co-worker, but rather giving encouragement to speak up to the right people. You may be surprised to see how a little communication can make a big impact.

你要積極主動(dòng)、勇敢無畏。如果你的工作，或者你工作的一部分內(nèi)容讓你不開心，那請(qǐng)說出來并且問問自己能否改變這種情況。不要順從你的命運(yùn)，不要因?yàn)槟阆胍鲎约河X得重要的事而心懷內(nèi)疚。通常其他人由于太關(guān)注于自身，會(huì)忽視你正處在不快中的事實(shí)。所以說出你的不快正是進(jìn)行改變的關(guān)鍵。說得明白點(diǎn)就是，你并不需要在廚房或者浴室抱怨你的項(xiàng)目有多糟或同事有多煩，而是要對(duì)正確的人說正確的話。你可能會(huì)震驚于一次小小的談話能夠產(chǎn)生的巨大影響。

4.Do Things For Others

4.幫助他人

Making other people happy is a sure fire way to create a little joy for yourself, and this applies to the office as much as anywhere else. Acknowledge the good work of a colleague or compliment a co-worker on their outfit. This strategy also means taking a step back from criticism. You can be as kind in what you choose not to say as well as what you do.

讓他人快樂確實(shí)可以使我們自身也獲得快樂。這個(gè)理論適用在任何地方，包括職場(chǎng)。你可以公開認(rèn)同同事的工作優(yōu)秀或者贊美他們的衣著。幫助他人也意味著不要抨擊他人。當(dāng)你說話做事的時(shí)候，請(qǐng)善待他人。