今天分享一篇閱讀理解。該文章可以在學(xué)習(xí)健康飲食的話題時(shí)進(jìn)行配套閱讀，也可以作為日常的閱讀練習(xí)材料。
每日10分鐘英語閱讀，養(yǎng)成習(xí)慣，孩子的英語學(xué)習(xí)不用愁。
這篇文章的題目是：Eating Healthy
1.When you wake up, there is a stack of donuts, cereal with extra sugar, and some juice waiting for you.
當(dāng)你醒來的時(shí)候，會(huì)有一堆甜甜圈、加糖的麥片，還有一些果汁等著你。
wake up 醒來a stack of donuts 一堆甜甜圈cereal with extra sugar 加糖的麥片some juice 一些果汁waiting for you 等著你
圖片來源于網(wǎng)絡(luò)
圖片來源于網(wǎng)絡(luò)
圖片來源于網(wǎng)絡(luò)
2.That sounds great, right?
聽起來不錯(cuò)，對(duì)吧?
sounds great 聽起來不錯(cuò)3.It might taste good, but is that a healthy way to eat?
吃起來可能很美味，但這是一種健康的飲食方式嗎?
eat those treats 吃那些零食fried foods 油炸食品occasional splunges 偶爾的意外our regular diet 我們的日常飲食4.We all like to eat those treats, desserts, and fried foods, but those were meant to be occasional splunges, not our regular diet!
我們都喜歡吃那些零食、甜點(diǎn)和油炸食品，但這些只是偶爾的意外，不是我們的日常飲食!
eat those treats 吃那些零食fried foods 油炸食品occasional splunges 偶爾的意外our regular diet 我們的日常飲食
圖片來源于網(wǎng)絡(luò)
5.Eating healthy foods is part of a healthy lifestyle.
健康飲食是健康生活方式的一部分。
Eating healthy foods 健康飲食a healthy lifestyle. 健康生活方式part of a healthy lifestyle. 健康生活方式的一部分
圖片來源于網(wǎng)絡(luò)
6.In addition to getting enough sleep, drinking enough water, and exercising, eating healthy is one of the keys to stay healthy and happy!
除了得到足夠的睡眠，喝足夠的水和鍛煉，健康的飲食是保持健康和快樂的關(guān)鍵之一!
In addition to 除了getting enough sleep 得到足夠的睡眠drinking enough water 喝足夠的水eating healthy 健康的飲食one of the keys 關(guān)鍵之一 stay healthy and happy 保持健康和快樂圖片來源于網(wǎng)絡(luò)
7.To eat healthy, you need to start with breakfast.
要吃得健康，你需要從早餐開始。
eat healthy 吃得健康need to 需要start with breakfast 從早餐開始圖片來源于網(wǎng)絡(luò)
8.Don't skip it!
不要忽視它!
9.Cereal and milk might taste good,but it does not have enough protein to keep us moving and thinking at our best when we go to school.
谷物和牛奶可能味道不錯(cuò)，但它們沒有足夠的蛋白質(zhì)讓我們?cè)谏蠈W(xué)運(yùn)動(dòng)和思考時(shí)保持最佳狀態(tài)。
Cereal and milk 谷物和牛奶taste good 味道不錯(cuò)have enough protein 有足夠的蛋白質(zhì)keep us moving 保持運(yùn)動(dòng)at our best 最佳狀態(tài)go to school 上學(xué)圖片來源于網(wǎng)絡(luò)
10.Eggs, cheese, and meat add some great protein to our breakfast to keep us moving all day!
雞蛋、奶酪和肉類為我們的早餐添加了大量的蛋白質(zhì)，讓我們一整天都在運(yùn)動(dòng)!
add some great protein 添加了大量的蛋白質(zhì)our breakfast 我們的早餐all day 一整天keep us moving all day 讓我們一整天都在運(yùn)動(dòng)圖片來源于網(wǎng)絡(luò)
11.Protein in the morning gives you long-lasting energy, instead of a burst of energy that sugar provides, leaving you sluggish and tired after the initial energy rush wears off.
早上的蛋白質(zhì)會(huì)給你帶來持久的能量，而不是糖提供的爆發(fā)式能量，在最初的能量消耗完之后，你會(huì)感到懶散和疲憊。
in the morning 早上long-lasting energy 持久的能量instead of 代替a burst of energy 爆發(fā)式能量leaving you sluggish and tired 會(huì)感到懶散和疲憊the initial energy rush 最初的能量wears off 消耗完圖片來源于網(wǎng)絡(luò)
12.For lunch, fruits and veggies go great with nutritious foods from the other food groups.
午餐時(shí)，水果和蔬菜可以和其他食物組的營(yíng)養(yǎng)食物搭配。
fruits and veggies 水果和蔬菜nutritious foods 營(yíng)養(yǎng)食物from the other food groups 其他食物組圖片來源于網(wǎng)絡(luò)
13.Fruits and veggies give us the minerals and vitamins our bodies need to grow and stay healthy.
水果和蔬菜給我們身體生長(zhǎng)和保持健康所需的礦物質(zhì)和維生素。
give us the minerals and vitamins 給我們礦物質(zhì)和維生素our bodies 我們身體need to grow 需要生長(zhǎng)stay healthy 保持健康圖片來源于網(wǎng)絡(luò)
14.If we don't get enough of these key nutrients, we can't keep those colds away!
如果我們不能獲得足夠的這些關(guān)鍵營(yíng)養(yǎng)，我們就不能預(yù)防感冒!
don't get enough of 不能獲得足夠的these key nutrients 這些關(guān)鍵營(yíng)養(yǎng)keep those colds away 預(yù)防感冒15.Who wants to be sick all the time?
誰想一直生病?
wants to be sick 想生病all the time 一直16.For dinner, get a nice rounded meal from ALL the food groups.
對(duì)于晚餐，從所有的食物組中得到一頓營(yíng)養(yǎng)豐富的食物。
For dinner 對(duì)于晚餐a nice rounded meal 一頓營(yíng)養(yǎng)豐富的食物ALL the food groups 所有的食物組中17.A slice of pizza might be tasty, but there isn't enough nutrition there!
一塊皮薩可能很好吃，但是沒有足夠的營(yíng)養(yǎng)!
A slice of pizza 一塊皮薩might be tasty 可能很好吃enough nutrition 足夠的營(yíng)養(yǎng)圖片來源于網(wǎng)絡(luò)
18.Your belly might be full, but your body will still be craving something else.
你的肚子可能已經(jīng)飽了，但是你的身體仍然會(huì)渴望其他的東西。
Your belly 你的肚子might be full 可能已經(jīng)飽了your body 你的身體will still be craving something else 仍然會(huì)渴望其他的東西19.Add chunks of fresh mango or other fruits to your salads to add a touch of sweetness and vitamins you need.
在沙拉中加入新鮮的芒果塊或其他水果，增加一點(diǎn)甜味和你需要的維生素。
chunks of fresh mango 新鮮的芒果塊other fruits 其他水果your salads 你的沙拉add a touch of sweetness 增加一點(diǎn)甜味圖片來源于網(wǎng)絡(luò)
20.Nuts and seeds are bolded with minerals and healthy fats that help your brain!
堅(jiān)果和種子富含礦物質(zhì)和有益大腦健康的脂肪!
are bolded with minerals 富含礦物質(zhì)healthy fats 健康的脂肪help your brain 有益大腦健康圖片來源于網(wǎng)絡(luò)
21.Above all, eat a variety of foods every day.
最重要的是，每天吃各種各樣的食物。
Above all 最重要的是eat a variety of foods 吃各種各樣的食物every day 每天圖片來源于網(wǎng)絡(luò)
22.Finally, get enough sleep.
最后，保證充足的睡眠。
get enough sleep 保證充足的睡眠圖片來源于網(wǎng)絡(luò)
23.Your body repairs itself, grow, and fights germs best when you are rested.
當(dāng)你休息的時(shí)候，你的身體能最好地自我修復(fù)、生長(zhǎng)和對(duì)抗細(xì)菌。
Your body repairs itself 自我修復(fù)fights germs best 對(duì)抗細(xì)菌圖片來源于網(wǎng)絡(luò)
24.It does a Iot of work while you're sleeping so that you can be at your very best and brightest!
在你睡覺的時(shí)候，它能幫你做很多工作，這樣你就能做到最好，最聰明!
does a lot of 做很多工作so that 以致at your very best 最好圖片來源于網(wǎng)絡(luò)
再來讀一遍完整的文章：
When you wake up, there is a stack of donuts, cereal with extra sugar, and some juice waiting for you. That sounds great, right? It might taste good, but is that a healthy way to eat? We all like to eat those treats, desserts, and fried foods, but those were meant to be occasional splunges, not our regular diet!
Eating healthy foods is part of a healthy lifestyle. In addition to getting enough sleep, drinking enough water, and exercising, eating healthy is one of the keys to stay healthy and happy! .
To eat healthy, you need to start with breakfast. Don't skip it! Cereal and milk might taste good,but it does not have enough protein to keep us moving and thinking at our best when we go to school. Eggs, cheese, and meat add some great protein to our breakfast to keep us moving all day! Protein in the morning gives you long-lasting energy, instead of a burst of energy that sugar provides, leaving you sluggish and tired after the initial energy rush wears off.
For lunch, fruits and veggies go great with nutritious foods from the other food groups. Fruits and veggies give us the minerals and vitamins our bodies need to grow and stay healthy. If we don't get enough of these key nutrients, we can't keep those colds away! Who wants to be sick all the time?
For dinner, get a nice rounded meal from ALL the food groups. A slice of pizza might be tasty, but there isn't enough nutrition there! Your belly might be full, but your body will still be craving something else. Add chunks of fresh mango or other fruits to your salads to add a touch of sweetness and vitamins you need. Nuts and seeds are bolded with minerals and healthy fats that help your brain! Above all, eat a variety of foods every day.
Finally, get enough sleep. Your body repairs itself, grow, and fights germs best when you are rested. It does a Iot of work while you're sleeping so that you can be at your very best and brightest!
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