The boy needs to go on a diet.How does Jim reduce/lose his weight?Doing Yoga is a healthy way for losing weight.A healthy diet and enough exercises can help you lose weight. 健康的飲食和足夠的運(yùn)動(dòng)可以幫你減肥。
A: You look upset. What's the matter with you?B: The doctor told me to lose weight, but as long as I see the food, I want to eat it. Losing weight is a very difficult thing, what should I do?醫(yī)生告訴我要減肥，我一看見食物就想吃，減肥是一件非常艱難的事情，我該怎么辦？A: First of all, you should change your eating habits. You had better eat less and do more exercises. 首先你要改變一下你的飲食習(xí)慣，你最好少吃點(diǎn)，多做運(yùn)動(dòng)。B: I never eat breakfast.A: That is bad for health. Breakfast is very important, you should always have a good breakfast.這對(duì)你的健康不利，早餐非常重要，你應(yīng)該好好吃早餐。B: I've never thought of it like that. What can I do to lose weight?A: You should go running at least two times a week. You should eat more vegetables and fruit. A reasonable balanced diet is very important for slimming. 你至少一周跑步兩次，應(yīng)該多吃蔬菜和水果。飲食的營養(yǎng)均衡對(duì)減肥很重要。A: You should eat three meals a day and try not to snack in between. No potato chips, no candy bars.你應(yīng)該一天吃三頓飯，并且努力在餐食之間拒絕吃零食。不要吃薯?xiàng)l，也不要吃糖果。B: It is pretty tough for me. I really like junk food, but I will have a try.對(duì)我來說很難做到，我確實(shí)喜歡吃垃圾食品，但是我會(huì)嘗試一下。A: There is no doubt that you will do your best, believe in yourself.B: Alright. Thank you very much.
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